Hi, I’m Rachel.

I’m so glad you’re here! After struggling with an eating disorder, several gastrointestinal conditions, including SIBO, and painful hormonal imbalances for years, I’ve been committed to achieving an optimal state of health and wellbeing. I'm not just here to tell you about my struggles; I'm here to share how those challenges motivated me to figure out what makes me feel my best and help others do the same! I’m a firm believer in the concept of bio-individuality — that there is no one size fits all approach when it comes to health and you need to find what works for YOU.

In a world saturated with health and wellness advice, it's easy to drown in a sea of information, much of which is subjective and, frankly, incorrect. I get it; I've been there. Countless restrictive diets and an unhealthy obsession with my own health left me feeling exhausted, lost, and sick. So, I took the reins and pursued degrees in nutrition and anatomy & physiology. Armed with the knowledge of how our incredible bodies function and the science behind proper nutrition, I not only overcame my disordered eating but also found a passion for helping others on their unique journeys to optimal health.

Whether you're in search of nutrient-dense recipes, practical gut health tips, or a supportive companion to help you set and achieve your individual health goals, consider me your go-to girl. Let's navigate this wellness journey together, empowering you to discover and embrace your unique state of optimal health.