Wellness Products & Services Worth The Hype
One of my 2025 goals is to shift from consuming more to curating what’s truly special to me—to embrace minimalism without losing my material girl spirit. If you know me, you know I love to spend on products and services, especially when it comes to anything that makes me feel and look my best—beauty treatments and products, wellness activities and workouts, clothes and shoes, you name it. So, consider this my challenge: refining what I invest in, choosing quality over quantity, and making every purchase really count.
As a dedicated wellness girlie, I can’t help but share the products and services that are truly worth the splurge—the ones that deliver, that feel like an investment in myself, and that I’ll keep coming back to. Because minimalism doesn’t mean sacrificing what actually adds value—it’s about choosing wisely and indulging in what really makes a difference for you physically and mentally.
So, let’s dive in! Starting with the services that I think are 100% worth your money:
Glowbar Monthly Facial Membership: $60/Month Well-Spent
Skincare is something I take very seriously—I’ll be the first to admit that I invest heavily in this department. But for me, it’s more than just a routine; having clear, glowing skin makes me feel confident, happy, and truly at home in my own body. That’s why it’s one thing I’ll never cut corners on.
A couple of years ago, I decided to check out Glowbar—a facial bar specializing in 30-minute personalized facials performed by licensed estheticians. The best part? You get a custom facial every month for just $60—a fraction of what most facials cost in NYC (we’re talking at least a third of the price). And in my experience, the results are just as good—if not better. High-quality skincare without the hefty price tag? Sign me up. I genuinely look forward to my monthly facial—it’s become a non-negotiable in my skincare routine, keeping my skin clear, radiant, and breakout-free. Seriously, I’ve officially said goodbye to breakouts, and I can confidently say my Glowbar membership has been a total game-changer in that process.
WTHN Acupuncture: Life-Changing for Healing
When I was struggling to get my menstrual cycle back, I dove deep into research on lifestyle shifts and holistic remedies that could naturally balance my hormones. That’s when I truly discovered the power of Chinese medicine—specifically, acupuncture—as a tool for healing.
I started going to WTHN, a chic, spa-like acupuncture and holistic wellness studio in Flatiron, dedicated to making Chinese medicine more accessible. They offer incredible acupuncture, cupping, and herbal remedies designed to support everything from stress and sleep to pain relief and hormone balance. Their flexible membership options make it easy to incorporate acupuncture into your wellness routine.
I committed to going once a month, and after just a few sessions, my cycle returned—after seven years without it. Staying consistent with acupuncture played a huge role in bringing my body back into balance, and the impact was truly life-changing. While I no longer need monthly treatments, acupuncture remains a go-to for me whenever my body needs extra care, support, and healing.
Contrast Therapy via Sauna + Cold Plunging: More Than a Wellness-Fad
If you’re tapped into the health and wellness side of social media, your feed is probably overflowing with people investing in at-home saunas, cold plunges, and memberships to clubs offering these treatments. I didn’t jump on this trend as quickly as I have with others, but the science is undeniable—contrast therapy is a game-changer for our health. Alternating between cold plunges and saunas isn’t just a wellness fad; it’s a proven method to boost recovery, enhance performance, accelerate healing, and elevate overall vitality.
Benefits of Cold Plunging 🧊:
Reduces Inflammation & Muscle Soreness – Cold exposure constricts blood vessels, reducing swelling and muscle fatigue.
Boosts Recovery – Helps flush out metabolic waste and improves circulation once you rewarm.
Increases Alertness & Energy – The shock of cold water triggers the release of norepinephrine, enhancing focus and mood.
Strengthens the Immune System – Exposure to cold may increase white blood cell production and resilience to illness.
Enhances Mental Toughness – Builds resilience by training the body to tolerate discomfort.
Benefits of Sauna 🔥:
Detoxification – Sweating removes toxins, heavy metals, and impurities from the body.
Improves Cardiovascular Health – Sauna use mimics the effects of exercise, increasing heart rate and circulation.
Relieves Stress & Enhances Relaxation – Heat stimulates endorphin release, reducing stress and improving sleep.
Boosts Growth Hormone & Recovery – Heat exposure increases human growth hormone (HGH), promoting muscle repair.
Supports Longevity – Regular sauna use is linked to reduced risk of cardiovascular diseases and neurodegeneration.
Why Contrast Therapy Works 🔄
By alternating between cold plunging and sauna, you get the best of both worlds!
Increases Blood Flow – The rapid shift between constriction (cold) and dilation (heat) supercharges circulation.
Enhances Lymphatic Drainage – Helps flush out toxins and reduce inflammation.
Optimizes Recovery – Accelerates healing after intense workouts or stress.
Regulates the Nervous System – Helps balance the sympathetic ("fight or flight") and parasympathetic ("rest and digest") systems.
Best Practice: Start with heat (10-15 min), then cold (1-5 min), and repeat 2-3 times, finishing with cold for that boost of energy.
Lucky for me, there are plenty of spots in NYC offering these services. I’ve personally tried Bathhouse and Othership, and I can’t recommend them enough! If you’re looking for a more casual, social experience to enjoy with friends, Bathhouse is the way to go. But if you’re craving something more immersive, Othership is truly next-level. Their Free Flow sessions let you move between the sauna and cold plunge at your own pace, while their guided classes incorporate visualization, essential oils, breathwork, meditation, and music—creating an incredibly powerful mind-body experience. The emotional and physical release I felt was unlike anything else, and honestly? I’m hooked. They also offer class packs and memberships that are super reasonable, IMO. Check them out here!
And moving onto the products I can’t live without:
Seed Synbiotic: A Tummy-Issue Girl’s Superhero
Haven’t you heard? Hot girls don’t have to have stomach issues. After years of dealing with my fair share of extreme tummy troubles, I’ve tested just about every high-quality probiotic out there—and let me tell you, Seed’s Synbiotic is the real MVP. Seed is a combination probiotic and prebiotic capsule designed to support gut health, immune health, and overall well being. I love that their formula is clinically-studied, science-backed, and endorsed by leading medical professionals.
Why I Choose Seed:
✔ Supports Digestive Health – Helps with regularity, bloating, and overall gut function.
✔ Enhances Skin & Immune Health – A balanced gut can lead to clearer skin and stronger immunity.
✔ Promotes Cardiovascular & Metabolic Health – Some strains in Seed’s formula support heart health and metabolic function.
✔ Survives Stomach Acid – Unlike many probiotics that don’t make it past digestion, Seed’s nested capsule design ensures the bacteria reach where they’re needed most.
✔ Science-Backed & Sustainable – Developed with leading microbiome research and packaged with eco-friendly materials.
The subscription is $50/month—aka the price of two cocktails in NYC. And you bet I’m choosing better gut health over a couple of overpriced tequila sodas!
Skincare has always been a top priority for me, but true skin health goes far beyond the cleansers, serums, and moisturizers we apply—it starts from within. What we consume plays a major role in our skin’s clarity and glow. I’ve been a loyal fan of Clearstem for years, not only because of their mission but also because their products are completely free from pore-clogging ingredients. Alongside their serums and moisturizers, I take their MINDBODYSKIN supplement daily. It’s been a true game-changer in my routine, targeting acne at the root by balancing hormones, reducing inflammation, and supporting gut health.
MINDBODYSKIN Key Benefits:
✔ Clears Acne from Within – DIM, turmeric, and zinc regulate oil production and reduce breakouts.
✔ Balances Hormones – B6, DIM, and selenium support estrogen and testosterone balance.
✔ Supports Gut Health – Digestive enzymes improve absorption and reduce bloating.
✔ Reduces Inflammation – Turmeric and vitamin A calm redness and irritation.
✔ Boosts Immunity & Skin Repair – Selenium and vitamin A strengthen defense against acne-causing bacteria.
High-Quality, Clean Ingredient Electrolytes
Another non-negotiable for me? Electrolytes. Hydration is the foundation of healthy skin, energy, and overall well-being, and plain water alone doesn’t cut it. Electrolytes help replenish essential minerals, improve absorption, and keep my skin looking plump and radiant. Whether post-workout, post-sauna, or just throughout the day, I make sure to stay on top of my electrolyte intake to support my skin, energy, and recovery.
JustIngredients – Clean, high-quality electrolyte powders made with simple, real ingredients—no fillers or artificial sweeteners.
Kroma Wellness – A holistic wellness brand offering nutrient-dense hydration blends packed with superfoods and adaptogens.
LMent Hydration – Scientifically formulated electrolyte packets designed to optimize hydration, recovery, and performance.
These are my go-to’s for staying hydrated, energized, and glowing from the inside out!
Spearmint & Dandelion Teas
I also incorporate spearmint and dandelion teas into my routine for their powerful hormone-balancing and detoxifying benefits. Spearmint tea helps regulate androgen levels, which can reduce hormonal acne and excess oil production. Dandelion tea is a natural liver detoxifier, supporting the body’s ability to flush out toxins and metabolize hormones efficiently. Together, they work to promote clearer skin, balanced hormones, and overall well-being.
Traditional Medicinals organic teas are my favorite. You can find these at Whole Foods, local health food stores, and other grocery chains like Fresh Market, Publix, etc. or order on Amazon.
At the end of the day, wellness isn’t about doing everything—it’s about doing what actually works for you. My approach is all about curating rather than just consuming, investing in the products, treatments, and rituals that truly make a difference in how I look and feel. Whether it’s skincare, contrast therapy, acupuncture, or the supplements and hydration that fuel me from within, I’ve learned that prioritizing quality over quantity leads to real, lasting results.
As I continue refining my routine and making more intentional choices, I hope this guide helps you discover what’s worth the splurge in your own wellness journey. Because at the end of the day, it’s not about having more—it’s about having better. Here’s to glowing, feeling incredible, and making every investment in yourself truly count!
I’d absolutely love to hear about your experience if you give any of these products or services a try! Feel free to share your thoughts with me—I’m always excited to connect and swap wellness tips.
All my love,
Rach
